Gyms and group fitness classes can be intimidating for senior citizens and people with chronic illnesses, but our fitness programs might be more your speed. Owner Veronica Davis, who's a certified personal trainer, will develop a customized fitness plan to meet your specific needs, then work with you to achieve your goals.
As we age, we naturally lose our energy and may develop degenerative conditions that can keep us from doing the activities we love. But regular exercise and a healthy diet can decelerate, prevent or even reverse the effects of aging. InSync Fitness of La Center, WA offers fitness programs tailored to senior citizens and people of all ages who suffer from chronic illnesses.
- Core strength - improving your balance is the key to avoiding falls
- Endurance - you could soon be keeping up with your grandkids
- Flexibility - with our help, your dreams will be within reach
- Mobility - don't give up on your travel plans just yet
Being diagnosed with a degenerative condition doesn't mean you should give up your hobbies or hopes of staying active. Following our senior fitness program can help you alleviate the symptoms of...
- Parkinson's disease
- Multiple sclerosis