No need to join a gym - we'll come to you

Gyms and group fitness classes can be intimidating for senior citizens and people with chronic illnesses, but our fitness programs might be more your speed. Owner Veronica Davis, who's a certified personal trainer, will develop a customized fitness plan to meet your specific needs, then work with you to achieve your goals.

We lead low-impact exercises that focus on improving...

  • Core strength - improving your balance is the key to avoiding falls
  • Endurance - you could soon be keeping up with your grandkids
  • Flexibility - with our help, your dreams will be within reach
  • Mobility - don't give up on your travel plans just yet
Since 2016, we've been educating, encouraging and motivating people to realize the impact that a healthy mind, body and spirit can have on one's outlook. Contact us today to start living life to the fullest.

Your condition is treatable

Being diagnosed with a degenerative condition doesn't mean you should give up your hobbies or hopes of staying active. Following our senior fitness program can help you alleviate the symptoms of...

  • Parkinson's disease
  • Multiple sclerosis
  • Fibromyalgia
  • Sciatica
  • Arthritis
Reach out to our certified personal trainer in the La Center, WA and Vancouver, WA areas today to start creating your senior fitness program.