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My Favorite Glute Strength Exercises

Have you ever wondered why you might have back pain, hip pain, shoulder pain that is reoccurring? Do you have a job, hobby, sport that causes you to sit excessively or have repetitive movements? Are you walking with a sway? Are you carrying your...

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Why Balance Training Should Be a Daily Focus

Seniors practicing balance on stability balls Balance exercises can prevent everyday injuries through core strength. We have a tendency to think that good balance is the result of strong abdominal muscles and that’s it…we’re now...

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Core Strength for Improved Life

Stay Active for a Full Life The level of our core strength determines what activities we can accomplish such as standing with stability on two feet, walking (w/o assist), sit-to-stand, reaching in to a cupboard, getting out of bed. Is this all you...

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Importance of Good Nutrition

Healthy Kale Salad   What Does Good Nutrition Mean To You?    Good nutrition means different things depending on your lifestyle or your goals.    It might mean eating foods that have the most nutrients or...

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